Psychological Intervention

Many people seek a psychologist when they feel the need for a safe and supportive space to understand what is happening within themselves and regain balance. In my psychological intervention, I offer attentive listening, warmth, and evidence-based cognitive-behavioural therapy (CBT) tools to help you make sense of the thoughts, emotions, and behaviours that affect your emotional well-being.

Together, we explore your strengths and your challenges, define clear goals, and build a personalised therapeutic path that guides you toward greater serenity. My intervention aims to support you through change, strengthen what already works, and help you move toward a more stable and authentic sense of well-being.

Psychological Prevention

Psychological Support

Psychological Evaluation

Skills Enhancement

Anxiety

Depression

Psychological support can be invaluable during periods of stress, confusion, or emotional fatigue. As a psychologist, I provide a warm and welcoming space where you can understand your reactions, identify the thoughts influencing your mood, and restore a sense of stability.

Using CBT strategies, you can learn to manage difficulties more effectively, improve relationships, develop new emotional and communication skills, and feel more confident in your decisions.

This therapeutic path promotes lasting well-being and helps you stay centred even during the most delicate moments.

Psychological prevention is essential for taking care of your mental health before difficulties become overwhelming. Through psychoeducation, a fundamental element of cognitive-behavioural therapy, I help you understand how the mind, thoughts, and emotions function in stressful situations.

You will learn to recognise risk signals, recurring patterns, and dynamics that may negatively impact your emotional well-being.

This type of intervention increases self-awareness and strengthens your ability to face challenges with greater clarity, preventing the onset of psychological disorders and promoting long-term balance.

A thorough psychological assessment is the first step toward truly understanding what you are experiencing. In a CBT framework, diagnosis is not meant to label you but to offer a clear and shared understanding of your emotional, cognitive, and relational functioning.

Through clinical interviews, exploration of your personal history, and the use of specific assessment tools, I can help you identify sensitive areas, personal strengths, and the psychological mechanisms underlying your difficulties.

This awareness allows us to build a targeted, effective, and fully personalised therapeutic plan.

Psychological habilitation and rehabilitation are useful when certain personal skills weaken or when there is a need to develop new ones. Through the cognitive-behavioural approach, we work together to enhance emotional, cognitive, social, and practical abilities.

Using guided exercises, specific techniques, and personalised strategies, you can improve attention, emotional regulation, organisation, communication, and relational skills.

This process supports autonomy, confidence, and trust in your abilities—especially during periods when life feels more challenging.

Anxiety is one of the most common reasons people seek psychological support. It may appear as tension, persistent worry, anticipatory fear, or avoidance of difficult situations.

Through CBT for anxiety, we work together to understand how anxiety operates, identify the thoughts that fuel it, and manage the physical and emotional symptoms that accompany it.

You will learn practical strategies to calm the body, challenge automatic thoughts, and gradually face what scares you.

This therapeutic journey helps you regain freedom, confidence, and quality of life—without letting fear make decisions for you.

Phobias

Relationships

Depression can make the world feel distant and drain your energy, deeply affecting emotional well-being. In therapy, I offer a warm and compassionate space where you can explore the thoughts, emotions, and behaviours that maintain your suffering.

Through cognitive-behavioural strategies, we work on restructuring unhelpful thoughts, reintroducing meaningful activities, regulating emotions, and strengthening your internal resources.

The goal is to help you rediscover vitality, motivation, and a kinder way of relating to yourself—step by step.

Phobias can significantly limit your freedom and affect your daily life. Thanks to the well-established effectiveness of CBT for phobias, it is possible to gradually face fear and reduce it in a meaningful way.

Together, we explore the origins of the phobia, the thoughts sustaining it, and the avoidance behaviours that keep it alive.

Through psychoeducation, anxiety-management techniques, and gradual, safe exposure exercises, you can regain control and autonomy in feared situations.

This process allows you to live with greater serenity, without feeling restricted by fear.

Relational difficulties—whether in romantic relationships, family, friendships, or work—can cause significant emotional distress. In therapy, we explore the relational patterns you have developed over time, the needs emerging in your interactions, and the thoughts that may fuel insecurities, conflicts, or misunderstandings.

Using CBT tools, we work on improving communication, strengthening assertiveness, expressing needs, and setting healthier boundaries.

This therapeutic process fosters clearer, more balanced, and more satisfying relationships, helping you regain connection, authenticity, and emotional well-being in your everyday interactions.